View Workout (jim neely)
Recovery Intervals
November 19, 2015 (Morning)
Exercise Type: Run
Comments:
Columbia Park:
12 (outside laps) warm-ups=(12 x 440= 5280m)
In a slight rain. I'm trying to protect my hip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 38:38 | 11:46 / Mile | Fartlek |