November 19, 2015 (Morning)
Exercise Type: Run
Comments:
Under-dressed. Gave up before started. Didn't time repeats. 6X(600 slow, 100 jog, 300 not as slow but equally pathetic, 2 min rest). Felt as slow as High School winter Trent being destroyed by Kyle Thiel. Spent more time during workout thinking of what to write here than about running fast. Colin's gonna read this eventually and say "God damn it Trent". Many I'll pull a Jeff and try the same workout again, but most unlikely.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.23 Miles | 0:00 | |||
1.25 Miles | Warmup | Brooks Adrenaline 14 Blue | ||
6.0 Kilometers | Interval | Brooks Adrenaline 14 Blue | ||
1.25 Miles | Cooldown | Brooks Adrenaline 14 Blue |