View Workout (Danny Klain)
Go spurs
November 14, 2015 (Night)
Exercise Type: Bike
Comments:
Had to fit in a quick workout before going to the spurs game. Made shorter bike ride more intense (5 on 1, 10 on 5,15 on 8), also got to watch a great end to the Michigan v Indiana football game while doing so. Also fit in pushups and leg lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | 3:19 / Mile |