View Workout (Danny Klain)
Tuesday
November 17, 2015 (Morning)
Exercise Type: Bike
Comments:
Tried to make it into a longer bike ride, but also kept it slightly intense (30 on 1, 15 on 7). Fit in pushups and leg lifts and three sets of 50 crunches. Can't tell if the mix of this and soccer is helping me get any stronger, probably too early to tell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 45:00 | 3:31 / Mile |