View Workout (Andre Lightsey-Walker)
Rec Indoor Track
November 20, 2015 (Morning)
Exercise Type: Run
Weather: Indoors...
Comments:
Weekly Goal(s): 40 Miles | even 800m (complete)
Who: Self
Splits: 5:45
Rating: 10/10
Ironically it is half marathon pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:45 | 5:45 / Mile | Easy | Vomero |