View Workout (Charlotte Williams)
15 min tempo
November 21, 2015 (Morning)
Exercise Type: Run
Comments:
Really nice temperature for a tempo. I found the tempo really difficult and I kept on checking my watch to see if I was done. It was just hard to keep going without anyone with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 43:48 | |||
| 1.62 Miles | 13:48 | 8:31 / Mile | Warmup | |
| 2.23 Miles | 15:00 | 6:43 / Mile | Tempo | |
| 1.77 Miles | 15:00 | 8:28 / Mile | Cooldown |