View Workout (Grace Koskela)
BE Run 3 miles
November 20, 2015 (Afternoon)
Exercise Type: Run
Weather: 1:30
Comments:
3 mile run + Hip Sled in weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | Brooks Ravenna 6 |