View Workout (Andre Lightsey-Walker)
Hendrix
November 21, 2015 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
Weekly Goal(s): 40 Miles |
Who: André
Splits: N/A
Rating: 10/10
Ducks Half-time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile | Easy | Vomero |