November 20, 2015 (Night)
Exercise Type: Swim
Comments:
Swam after practice. Trying to challenge myself bore with longer intervals and Seeing some progress.
(3)150
(3) 150
(3) 150
(3) 150
(3) 150
(12) 600
(5) 250
(4) 200 yards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.09 Miles | 46:00 | 42:12 / Mile | Interval |