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1.09 miles swimming

November 20, 2015 (Night)

Exercise Type: Swim

Comments:
Swam after practice. Trying to challenge myself bore with longer intervals and Seeing some progress.

(3)150
(3) 150
(3) 150
(3) 150
(3) 150
(12) 600
(5) 250
(4) 200 yards

Distance Duration Pace Interval Type Shoes
1.09 Miles 46:00 42:12 / Mile Interval