View Workout (Andre Lightsey-Walker)
Rec & Back
November 21, 2015 (Morning)
Exercise Type: Run
Weather: 34
Comments:
Weekly Goal(s): 40 Miles |
Who: André
Splits: N/A
Rating: 10/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:30 | 9:30 / Mile | Easy | Vomero |