View Workout (Katie Lieser)
20 Minute Treadmill Workout- YMCA
August 26, 2009 (Night)
Exercise Type: Run
Weather: Inside
Comments:
NOt too bad, but I was definitely distracted while running. Couldn't focus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:00 | 13:19 / Mile | Interval |