View Workout (Andre Lightsey-Walker)
Eweb Half Marathon
November 22, 2015 (Morning)
Exercise Type: Run
Weather: 35
Comments:
Weekly Goal(s): 40 Miles (Complete) | 800m even (Complete)
Who: André
Splits: 5:41 Pace
Rating: 10/10
Left knee really really tired post half - also fingers were super cold but it worked out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles | 1:40:38 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Vomero |
| 13.1 Miles | 1:14:38 | 5:41 / Mile | Race | Vomero |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Vomero |