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August 27, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 42:37
0.37 Miles 5:20 14:24 / Mile Warmup Saucony Omni 8 (blue)
2.96 Miles 29:46 10:03 / Mile   Saucony Omni 8 (blue)
0.43 Miles 7:31 17:28 / Mile Cooldown Saucony Omni 8 (blue)

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