August 27, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.76 Miles | 42:37 | |||
0.37 Miles | 5:20 | 14:24 / Mile | Warmup | Saucony Omni 8 (blue) |
2.96 Miles | 29:46 | 10:03 / Mile | Saucony Omni 8 (blue) | |
0.43 Miles | 7:31 | 17:28 / Mile | Cooldown | Saucony Omni 8 (blue) |