November 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
Lauren came to visit and ran with us today.
I've been thinking about doing the turkey trot on Thursday. It would be a good opportunity to get my tempo in, and there's always a chance I could win a pie (or a wooden spoon). I did it last year and it was really fun so I might do it again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:40 | 8:44 / Mile | Green Nike pegasus 32 |