View Workout (John Tutone)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.06 Miles 28:38
0.5 Miles Warmup  
0.25 Miles    
200.0 Meters 0:38 5:05 / Mile    
1.0 Miles 6:12 6:12 / Mile    
100.0 Meters    
0.25 Miles    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:39 5:13 / Mile    
100.0 Meters    
200.0 Meters 0:36 4:49 / Mile    
100.0 Meters    
1.0 Miles 6:19 6:19 / Mile    
200.0 Meters 0:36 4:49 / Mile    
0.25 Miles    
100.0 Meters    
1.0 Miles 6:16 6:16 / Mile    
200.0 Meters 0:29 3:53 / Mile    
0.5 Miles    
0.25 Miles    
100.0 Meters    
1.0 Miles 6:15 6:15 / Mile    

Share on Facebook | Public Link