August 24, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.06 Miles | 28:38 | |||
0.5 Miles | Warmup | |||
0.25 Miles | ||||
200.0 Meters | 0:38 | 5:05 / Mile | ||
1.0 Miles | 6:12 | 6:12 / Mile | ||
100.0 Meters | ||||
0.25 Miles | ||||
200.0 Meters | 0:38 | 5:05 / Mile | ||
200.0 Meters | 0:39 | 5:13 / Mile | ||
100.0 Meters | ||||
200.0 Meters | 0:36 | 4:49 / Mile | ||
100.0 Meters | ||||
1.0 Miles | 6:19 | 6:19 / Mile | ||
200.0 Meters | 0:36 | 4:49 / Mile | ||
0.25 Miles | ||||
100.0 Meters | ||||
1.0 Miles | 6:16 | 6:16 / Mile | ||
200.0 Meters | 0:29 | 3:53 / Mile | ||
0.5 Miles | ||||
0.25 Miles | ||||
100.0 Meters | ||||
1.0 Miles | 6:15 | 6:15 / Mile |