View Workout (John Bishop)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy Recovery

November 25, 2015 (Morning)

Exercise Type: Run

Comments:
Smooth and easy 75 minute run @ 8:57 per mile.

Distance Duration Pace Interval Type Shoes
8.35 Miles 1:15:00 8:58 / Mile Recovery  

Share on Facebook | Public Link