View Workout (Steve Politzer-Ahles)

Calendar - Statistics - Workouts

Return to Log Return to Log

Headington hill intervals

November 24, 2015 (Night)

Exercise Type: Run

Comments:
Once again the 3 sets of 4 reps up & down the hill

All positive splits, whereas last time was all negative... but also this time was faster than last time (6:38, 6:39, 6:49; as opposed to 7:02, 6:51, 6:49).

Distance Duration Pace Interval Type Shoes
6.0 Miles 20:06
1.5 Miles Warmup Brooks launch (green)
1.0 Miles 6:38 6:38 / Mile Hills Brooks launch (green)
1.0 Miles 6:39 6:39 / Mile Hills Brooks launch (green)
1.0 Miles 6:49 6:49 / Mile Hills Brooks launch (green)
1.5 Miles Cooldown Brooks launch (green)