View Workout (Kaitlyn Marsh)
Run
November 23, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 23:18 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics Cumulus 16 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Asics Cumulus 16 |
| 100.0 Meters | 0:16 | 4:17 / Mile | Speed | Asics Cumulus 16 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Asics Cumulus 16 |
| 100.0 Meters | 0:17 | 4:33 / Mile | Speed | Asics Cumulus 16 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Asics Cumulus 16 |
| 100.0 Meters | 0:16 | 4:17 / Mile | Speed | Asics Cumulus 16 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Asics Cumulus 16 |
| 100.0 Meters | 0:17 | 4:33 / Mile | Speed | Asics Cumulus 16 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Asics Cumulus 16 |