View Workout (rayza tisnohadi)
mid week run
July 9, 2008 (Morning)
Exercise Type: Run
Weather: ok
Comments:
coba rute yg kemarin ternyata cuma 3 km.. damn!! mesti lebih banyak latihan lagi.. btw kaki udah getting better
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Kilometers | 22:02 | 11:49 / Mile | 138 | 177 | Asics Nimbus 8 |