View Workout (John Bishop)
Easy Run
November 28, 2015 (Morning)
Exercise Type: Run
Comments:
An easy and smooth 8.5 miles on the treadmill to flush out the legs @ 8:57.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:16:45 | 9:01 / Mile | Easy |