View Workout (Connor Hewitt)
Blackcat Overpass Day 5
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Good
Comments:
I did 6! Felt amazing afterward! (Runner's high).
--Connor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.4 Miles | Hills | |||
| 1.0 Miles | Cooldown |