View Workout (Clint Kugler)
Railroad/Liberty Park
August 26, 2009 (Night)
Exercise Type: Run
Comments:
Felt awfully heavy and stiff. Core afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:57 | 7:07 / Mile | Easy | Asics Gel Nimbus #4 |