View Workout (ric Benzing)
(Untitled)
November 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
most on the track. run 2/walk :40...miles 4 and 5 were run 4:40/walk :40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 52:04 | 10:21 / Mile | Long | Saucony Guide 8 |