View Workout (Paul Heffernan)
Wildwood Trail
November 26, 2015 (Morning)
Exercise Type: Run
Comments:
~3000' of climb. felt pretty good. time is total with stops and water breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 5:41:00 | 11:22 / Mile | Long |