View Workout (Kaitlyn Marsh)
Run
November 29, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 27:56 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Asics Cumulus 16 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Asics Cumulus 16 |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | Asics Cumulus 16 |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | Asics Cumulus 16 |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | Asics Cumulus 16 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Asics Cumulus 16 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Asics Cumulus 16 |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Asics Cumulus 16 |