View Workout (Jimmy Cook)
(Untitled)
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran barefoot at Poquonnock Plains, sticking to the grass along the inside of the main loop. 8.5 laps, with 8 laps at a fairly good pace followed by 1/2 a lap at a faster pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 31:50 | 8:32 / Mile |