View Workout (Danny Klain)
Don't rush
November 22, 2015 (Morning)
Exercise Type: Run
Comments:
Decided to just go for it since I had been frustrated recently and run. didn't go so well, body felt really sore and in pain the next two days after that. One step at a time clearly the lesson here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 32:00 | 7:52 / Mile |