View Workout (ric Benzing)
(Untitled)
December 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
half mile in t-shirt and shorts to begin #decemberproject....kind of chilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.53 Miles | 5:51 | 11:02 / Mile | Easy | Saucony Guide 8 |