View Workout (Scott Baker)
Long Run
August 27, 2009 (Morning)
Exercise Type: Run
Weather: Humid but cool
Comments:
Not a bad run. Ran with Skeie. Ran most of it at around 6:50. fell off for mile 9-10 to 7:10. Back on for last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:17:00 | |||
| 1.0 Miles | Warmup | Puma | ||
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Long | Puma |
| 0.5 Miles | Speed | Puma | ||
| 0.5 Miles | Speed |