August 27, 2009 (Morning)
Exercise Type: Run
Weather: Humid but cool
Comments:
Not a bad run. Ran with Skeie. Ran most of it at around 6:50. fell off for mile 9-10 to 7:10. Back on for last mile.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:17:00 | |||
1.0 Miles | Warmup | Puma | ||
11.0 Miles | 1:17:00 | 6:59 / Mile | Long | Puma |
0.5 Miles | Speed | Puma | ||
0.5 Miles | Speed |