View Workout (Dwight Raby)
3.5 miles
August 27, 2009 (Morning)
Exercise Type: Run
Weather: Wanted to rain
Comments:
Did the Phidippides group run so I could pick up a new pair of shoes. We were cooking pretty good. The run is actually 3.2 but I added on a little bit. Also did a couple sets of pushups and situps. Need to get into a routine of that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:47 | 7:04 / Mile |