View Workout (Kiley Brownlee)
Run
December 1, 2015 (Afternoon)
Exercise Type: Run
Weather: cold lightly snowing
Comments:
warmed up on treadmill then did cardinal loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 51:24 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Warmup | Asics Gel Nimbus |
| 4.75 Miles | 42:48 | 9:00 / Mile | Recovery | Asics Gel Nimbus |