View Workout (Kiley Brownlee)
Run
December 2, 2015 (Afternoon)
Exercise Type: Run
Weather: chilly, snow on the ground
Comments:
warmed up .5 miles on treadmill then .75 outside and did tempo run in the westwood loop things
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 41:49 | |||
| 1.25 Miles | Warmup | Asics Gel Nimbus | ||
| 2.0 Miles | 41:49 | 20:54 / Mile | Tempo | Asics Gel Nimbus |
| 1.0 Miles | Cooldown | Asics Gel Nimbus |