View Workout (Kaitlyn Marsh)
RUn
December 1, 2015 (Morning)
Exercise Type: Run
Comments:
6x20sprint 10m hurdle 20 sprint
3x150
4x20s 10mh 20 sp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics Cumulus 16 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Cumulus 16 |