View Workout (Steve Politzer-Ahles)
(Untitled)
November 28, 2015 (Morning)
Exercise Type: Run
Comments:
yuck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 22:24 | |||
| 0.5 Miles | Warmup | Brooks launch (green) | ||
| 5.0 Kilometers | 22:24 | 7:12 / Mile | Brooks launch (green) |