View Workout (Amy Wright)
almost to Whatley
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
Eli rode his bike alongside (talking nonstop) while barking dogs chased us--again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 17:56 | |||
| 1.9 Miles | 17:56 | 9:26 / Mile | Steady State | Brooks |
| 0.25 Miles | Cooldown | Brooks |