View Workout (Luke McKenzie)
Run/xt
December 3, 2015 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Run 2 mile
Xt-10 min
Core
Lower leg+ arm lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 27:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cruise | |
| 10:00 | Easy |