View Workout (Luke McKenzie)
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Run/xt
December 3, 2015 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Run 2 mile
Xt-10 min
Core
Lower leg+ arm lifts
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles
|
27:00
|
2.0 Miles |
17:00 |
8:29 / Mile |
Cruise
|
|
|
10:00 |
|
Easy
|
|