View Workout (Celeste Castaneda)
Track Run
August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Kind of hard.. but not too bad of a run.. Active Recovery Run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 26:55 | |||
| 10:00 | Warmup | |||
| 1.5 Miles | 11:55 | 7:56 / Mile | Recovery | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |