August 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
With tenley. felt real shitty the first 3 or so miles, loosened up a bit and felt better the rest of it. legs still tired from hills yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline White/Navy |