View Workout (Jay Parker)
1/4 mi Intervals
August 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
6 reps @ .25 mi with two min rest in between
1 mi warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 33:24 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | |
| 2.18 Miles | 24:09 | 11:04 / Mile | Steady State |