August 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Very nice and relaxed run. This was definitely my last run in Dar Es Salaam and I managed to cover over 100km during my stay here,,, not bad :)
So Now I´m heading to Arusha and a horrible 8 hour drive awaits me :)
I don´t know if I can run over the weekend, but I will try my best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 33:00 | 5:30 / Kilometer | Training | Ascis |