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100 Km!!!!!

August 28, 2009 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Very nice and relaxed run. This was definitely my last run in Dar Es Salaam and I managed to cover over 100km during my stay here,,, not bad :)

So Now I´m heading to Arusha and a horrible 8 hour drive awaits me :)

I don´t know if I can run over the weekend, but I will try my best.

Distance Duration Pace Interval Type Shoes
6.0 Kilometers 33:00 5:30 / Kilometer Training Ascis