View Workout (Trent Johnson)
(Untitled)
December 5, 2015 (Morning)
Exercise Type: Run
Comments:
5:06 and 5:08 with 5:06 rest between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline 14 Blue | ||
| 1.0 Miles | Interval | Brooks Adrenaline 14 Blue | ||
| 0.25 Miles | Recovery | Brooks Adrenaline 14 Blue | ||
| 1.0 Miles | Interval | Brooks Adrenaline 14 Blue | ||
| 0.95 Miles | Cooldown | Brooks Adrenaline 14 Blue |