View Workout (Steve Politzer-Ahles)
(Untitled)
December 8, 2015 (Night)
Exercise Type: Run
Comments:
Each interval was 2 continuous short laps of Arlington Rd, goal of going 5k pace for the first lap and 3k pace for the second.
2:10, 2:09
2:07, 2:05
2:18, 2:04
2:13, 2:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 17:10 | |||
| 1.0 Miles | Warmup | Brooks launch (green) | ||
| 0.68 Miles | 4:19 | 6:20 / Mile | Interval | Brooks launch (green) |
| 0.68 Miles | 4:12 | 6:10 / Mile | Interval | Brooks launch (green) |
| 0.68 Miles | 4:22 | 6:25 / Mile | Interval | Brooks launch (green) |
| 0.68 Miles | 4:17 | 6:17 / Mile | Interval | Brooks launch (green) |
| 1.0 Miles | Cooldown | Brooks launch (green) |