View Workout (Bob Bridges)
(Untitled)
December 8, 2015 (Afternoon)
Exercise Type: Run
Weather: windy 20+mph, warm, 56, 215pm
Comments:
riverfront park loop. went out slightly too fast first mile, paid for it in end. legs are getting stronger. wind at front first half of run, wind at back on second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:52 | 7:27 / Mile | Training | Nike Pegasus 31 Wolf Grey |