View Workout (Eric Belanger)
W4D3
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 3 min Walked 1.5 min, Ran 5 min Walked 1.5 min. Did this twice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Kilometers | 32:00 | |||
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Warmup | New Balance MR1063 |
| 3.2 Kilometers | 22:00 | 6:52 / Kilometer | Interval | New Balance MR1063 |
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Cooldown | New Balance MR1063 |