View Workout (Kiley Brownlee)
Run
December 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
did little loops in Lone rock, easy run, legs sore from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 47:56 | 9:59 / Mile | Recovery | Asics Gel Nimbus |